6/5/2023 0 Comments Philips smartsleep research![]() ![]() Sunshine triggers your circadian rhythm to start off on the right foot, and syncs your brain to a 24-hour cycle-one in which you feel alert and energized to start your day in the morning, and ready to wind down by bedtime. That’s why sleep doctors suggest that if you feel sleepy at wake-up time, you should pull up your shades, or even better, get outside and reap the benefits of daylight. “The type of light and the amount of lux can stimulate the retina of the eye and give signals to the body that it is time to wake up or go to sleep.”īright light signals the brain that it’s time to wake, even when your eyes are closed dim or no light has the opposite effect. ![]() “Light is responsible for regulating our sleep-wake cycles,” explains Nilong Vyas, MD, owner of Sleepless in NOLA, a sleep consultancy in New Orleans, and a medical review expert at. Many give you the option of replacing the jarring sounds of a typical alarm clock with pleasant nature sounds, such as chirping birds, wind chimes, or even glorious silence. Sunrise alarm clocks emit light at your designated time, waking you up like the sun rising. The SmartSleep suite of solutions is made up of existing Philips productsincluding the SmartSleep Deep Sleep Headband and the SmartSleep Sleep and Wake-Up Light (formerly Somneo Connected)and during CES 2019, Philips will be showcasing three new additions: SmartSleep Snoring Relief Band, SmartSleep Better Sleep Program, and SmartSleep.Whether you struggle to get a good night’s sleep or are simply not a morning person, a sunrise alarm clock may be your new best friend. Introduced at CES 2018, Philips SmartSleep Deep sleep headband became Philips catalyst technology in to the world of consumer sleep enhancement as a wearable solution for individuals who do not get enough sleep due to lifestyle. This solution was the first of the SmartSleep product portfolio, which aims to provide consumers with a breadth of solutions to address sleep issues from insomnia to snoring to simply not getting enough sleep. The SmartSleep suite of solutions is made up of existing Philips products-including the SmartSleep Deep Sleep Headband and the SmartSleep Sleep and Wake-Up Light (formerly Somneo Connected)-and during CES 2019, Philips will be showcasing three new additions: SmartSleep Snoring Relief Band, SmartSleep Better Sleep Program, and SmartSleep Analyzer. While the SmartSleep headband is not particularly heavy, you do feel its presence and being as unnatural as it gets, it requires a lot of practice to come to terms with sleeping with it. Philips SmartSleep Snoring Relief Band is derived from clinical positional therapy, leading to better sleep by adjusting a person’s sleeping habits over time. Furthermore, with its integrated speakers, which play a crucial part in its functioning, users might have to change their regular sleeping position. The sensor is worn in a band around the snorer’s chest and continuously measures sleep behavior to prevent the wearer from turning onto their back. It detects the position chang, and prompts the wearer to stay and sleep on their side.Īlso, Philips has partnered with SleepRate to build the SmartSleep Better Sleep Program. Using a smartphone and the user’s wearable sleep tracking device, the Better Sleep program starts with an evaluation of the user’s sleep habits and environment, which will then be used to create a customized and personalized program to help solve sleep challenges. I found a slightly used SmartSleep headband on Ebay and bought it Philips sells them directly for 399.99 and I paid 300. Philips Better Sleep Program includes additional Philips-specific content and behavioral support to help boost program adherence and build confidence. Rooted in the principles of clinical cognitive behavioral therapy, Philips Better Sleep Program is a customized and personalized program that helps to retrain sleep habits for sustainable results.įinally, the new SmartSleep Analyzer provides personal analysis of users’ sleep based on a brief, online questionnaire and delivers results immediately upon completion to identify sleep challenges and recommend solutions personalized to the user. It developed in collaboration with sleep physicians, specialists, and researchers to identify the most common sleep challenges. Philips chief scientific officer and global lead for behavior change worked closely with scientists and researchers from the Alertness CRC, an Australian-based research collaborative focused on sleep. ![]()
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